Tuesday, July 01, 2008

the wonders of walking

All these websites and books will say things about how, if you have a desk job, you should get up and walk around every 30 minutes or every hour or something like that. I've always read that thinking that I probably got up and walked once in a while anyway, and I've just shrugged it off. I'm fiiine.

Um, hi. They say those things for a reason I guess. This morning I discovered that if I get up and take a slow walk around the building every hour-ish, stretching my arms and back a little the whole time, I feel a million times better by the time I get back to my desk.

I guess people do know what they're talking about. hm.

by yellowgirl at 11:29 AM |